Standard sauna bath made of solid larch wood, 110 cm x 77 cm 100 cm, all around hygienic sealed, with hand ladder, stainless steel stand pipe and extensive built-in inner trap.
Sweating - or rather: The heat enhancer - is only part of the sauna bath.
Without targeted and physiologically correct cooling, the sauna does not have any health benefits. Improper or insufficient cooling can even damage the sauna. The body reacts to the heat stimulation in the sauna by widening the blood vessels. The skin is intensively supplied with blood to regulate body temperature by evaporation of sweat.
After the sauna, the second, equally important part of the cooling-off vascular training will follow. Your body reacts to the cooling with a contraction of the blood vessels to prevent excessive heat loss.
The immersion bath is the optimal form of cooling, because this principle is automatically filled in an ideal way when immersed. Your entire skin surface is washed with pleasantly cool water.
